Category Archives: Addictions

Stefan Oskar Neff in the mountains nature sunset summer

17years old boy Mind Blowing Experience. 依存症回復施設でも変わらなかった子のマインドが変わった瞬間【Japanese Subtitle】

 

 

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Jack Canfield In Arizona With Stefan Oskar Neff

How to Boost Energy with EFT Tapping With Jack Canfield

Tapping is an intensely powerful tool that can help you quickly get over your largest fears and help achieve all of your goals. In this video, I’ll teach you a basic tapping sequence so that you can quickly eliminate your negative emotions. http://bit.ly/2hPMr9b Discover how to master your thoughts and emotions to attract the life you truly want. Click the link above to download my Law of Attraction Guide for free.

 

tapping-points Stefan Oskar Neff

Tapping-Points For Stress Relief

 

 

 

 

Amazing Tools When Dealing With Addictions

Quick Reference

ABC Worksheet   CBA Worksheet
ABC Crash Course CBA: Four Questions About My Addiction
Change Plan Worksheet HOV: Hierarchy of Values Worksheet

 

SMART Recovery Activities Scale (SRAS)

Activities Self-Assessment (participants) Activities Assessment (professionals)
SRAS Podcast Listen to the SRAS Podcast with Dr. Donald Meichenbaum and Dr. Julie Myers (1hr:1m)

Encyclopedia of Rational Coping Statements and Disputations

Confidence-Building and Anxiety-Reducing Rational Beliefs Putting the Past Behind You
Coping Statements for Dealing with Anxiety About Anxiety Rational Beliefs to Increase Frustration Tolerance
Decision Making 10 Rules for Happiness
Helpful Things to Say to Myself to Overcome Perfectionism The Psychology of Depression
Exchange Vocabulary Tool Ingredients of Happy and Healthy Living

Relapse Prevention

How to Deal with Backsliding Forward Steps to Recovery
Activities You Might Enjoy Backward Steps to Addictive Behaviour
Trigger Homework Sheet Lifestyle Balance Pie
VACI SROL – SMART Recovery Online

 

Additional Homework

Challenging My Unhelpful Idea Self-Acceptance
Finding the ABCs Self-Enhancement Possibilities
Helping or Hurting? Self-Promotion
Identifying Underlying Irrational Rules Self-Help Recovery Homework Suggestions
Interpretation or Evaluation? Values and Goals Clarification 
DISARM Rational vs. Irrational: Three Key Questions About Your Beliefs