Who is in charge of the emotional breakdown in your relationship - Stefan Neff

Who is in charge of the emotional breakdown in your relationship?

Who is in charge of the emotional breakdown in your relationship?

Let’s start from the top, shall we? 

All emotions start from an event in our lives, from someone saying or doing something in front of our eyes or we hear it from someone’s lips. These situations are what was stopping my happiness from happening. 

Why should I – or why must I have emotional upsets that cause me to have fear and anxious feelings that caused me to fail in my relationships in the past.

Because I didn’t know that I was creating my feelings within me!! I didn’t know I had choices about the emotional upsets that caused me pain, fear and anxious moments in my life at that time. 

Even now I forget that I am creating my emotional feelings when I drop my guard down lol. 

I truly understand we are human and we do irrational things in life, but we don’t need to feel bad, sad or anxious when we have these moments of emotional upsets in our life.

Having to face what’s not working in your relationships, family life, or own personal thoughts when it comes to emotional upsets means you’re going to have to do something uncomfortable. Which is why a lot of people avoid it.

You might have to confront yourself, or maybe even let go of your irrational beliefs. But if you are unable or unwilling to do these uncomfortable things, you’ll end up tolerating a situation that doesn’t work to the point where it causes serious internal damage. 

Like I have said many times in my past posts is that we have the capability to fix our self-talk and inner dialogue on a daily basis. 

So why is it that we hold onto these emotional feelings that are holding us back from the life we want & desire. 

Because we are professional Musterbators, another word we must feel this way otherwise we won’t receive love & care from others. 

Why do I know this, because I was the best of the best Musterbators in the world… LOL!!

Self questions:

Am I a Musterbator?

Do I seek attention from others to feel good?

Do I awfulize some or all the emotional happenings in life?

Do I feel mad, sad or anxiousness when someone says or does something I don’t like?

Do I feel the world isn’t fair?

These are just a few questions that you can ask yourself when you feel upset at someone for saying or doing something that you think is against you!!

Remember that what others are saying or doing is a self-reflection of who we are… Yes, that includes ME! 

I was thinking this way in the past, how bad the world is, how mean people were and so on…

How can you change from living in an emotional upset to living the life that you dream and desire every single day!!

There is a process that worked for ME and I know it will work for YOU.

If you have the courage to feel, think & behave differently we are here to serve you towards the life you want!!

To work with us contact me via email at stefanneff53@gmail.com or text me at 778-551-0419 to find out more about creating happiness in your relationship with yourself and others.

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